Weighted Vests for Strength, Fat Loss, and Real-World Fitness
WeightedVest.pro is built for one purpose: helping you train with load the right way — whether it’s a weighted vest, a backpack, or a hybrid setup. No gimmicks. No trends. Just practical outdoor conditioning that drives real results.
I’ve walked this path myself. I lost 90 lbs using weighted-vest training, rucking, and simple strength work — and everything on this site comes straight from that experience.
The Weighted Vest App (Now on Android)
The official Rucking App is live on Google Play — and yes, it includes a full Weighted Vest Calorie Calculator. Choose Vest or Backpack, set your weight, adjust intensity, and get a real burn estimate based on actual load.
- Weighted Vest Calorie Calculator
- Rucking Calorie Calculator
- Offline support (no GPS needed)
- Accurate formulas for vest vs. backpack load
iPhone version is coming soon.
Track Your Real Burn
Load changes everything. A weighted vest burns significantly more calories — especially outdoors. Use our calculator (powered by Rucking.pro) and choose Weighted Vest as your pack type.
Start Here
- Weighted Vest Workouts & Progressions
- Vest Reviews & Comparisons
- Weighted Vest Walking Guides
- Beginner Setups & Safe Loading
Top Vest Picks
Need hydration for distance? The CamelBak Motherlode works great for hybrid vest+pack training.
Why Train With a Weighted Vest?
- Higher calorie burn without high-impact stress.
- Scalable load from beginner to advanced.
- Functional strength for hills, stairs, and real life.
- Outdoor-first training that keeps you consistent.
Latest Guides
Your newest workouts and tutorials appear here when the homepage is set to “latest posts.”
About the Coach
I’m Preston Shamblen, ISSA-certified personal trainer and founder of Rucking.pro and WeightedVest.pro. I coach the same system I used myself — simple, brutal, effective. If you want training that actually sticks, you’re in the right place.
