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Tag Archives: CrossFit workout
Murph weight vest: standards, fit, and smart scaling to crush the workout
Planning your murph weight vest? Learn standard loads (20/14 lb), fit, scaling, and pacing. See calorie impact and smart product picks to train safely and finish strong. Continue reading
Posted in Weighted Vest Training
Tagged calisthenics, CrossFit workout, endurance, Murph, weighted vest
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